YOGA ASANA
Gentle Yoga Practice
A gentle guided practice where we learn to shift the attention from the mind into the body by focusing on sensations. As one learns to relax by stepping away from the story created in the mind, we begin to connect with energy in the body. And as we connect with energy, we can go deeper into any posture that is typically not available when practiced only with the mind.
Contact Malika on WhatsApp
+91 98 1044 6234
TUESDAY & FRIDAY
9:00 - 10:00 AM
850 INR / group
1200 INR / private
COMMUNITY YOGA NIDRA
COMMUNITY YOGA NIDRA
Join us for a FREE experience of Yoga Nidra
First Saturday every Month
11:00 - 11:45 AM
To Register, contact Malika via WhatsApp +91 98 1044 6234
I had my first Yoga Nidra experience with Malika. It felt like "you're sleeping while you're awake." Malika began it conversationally drawing our focus inwards. It was as restful and rejuvenating as sleep, even if one remains awake.
Nidhi
India
YOGA NIDRA
A Sleep-based Meditation for Deep Relaxation
Yoga Nidra is a guided meditation practice done lying down or seated comfortably. It includes a series of structured awareness techniques that optimize physical restoration & interrupt the process where we engage in stressful thoughts. Even beginners can easily enter deep states of meditation, which typically only advanced meditators can access.
Save 25%
1350 INR per month
(includes 6 paid sessions post free community class)
or
Pay As You Go! 300 INR / session
WEDNESDAY & SATURDAY
11:00 - 11:40 AM
Contact Malika on WhatsApp
+91 98 1044 6234