Role of Intentions
Setting the Path for Your Growth
An intention is a guiding force without attachment to a goal. Setting an intention can consciously determine the course of our life, rather than the one our conditioning has chosen for us. In this workshop, we explore how intentions can help create shifts in behaviors and attitudes beyond the willful & often conflicting mind.
Unlike a goal or resolution which is tied to a specific outcome or destination, an intention is about the journey.
Setting an intention is a way to stay focused in a direction you would like to go towards. It doesn’t mean you have to practice it perfectly. We can learn from it, and incase we veer off the path, we can resume our course without judgement or conflict.
Topics:
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Goals vs intentions
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Creating a personalized intention for yourself
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Role of Intention in Yoga Nidra
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Intention, a key tool to create shifts
Format:
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Lecture (45 mins)
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Q&A
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Guided Practice with Your Intention
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Reflection